Product description Product Description Turn off cravings, temptations and negative emotions and stomp out old self-defeating behaviours.
Weight Loss Motivation: 7 Secrets to Lose Weight Happily
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Write a product review. Most helpful customer reviews on Amazon. Verified Purchase. Dieting and weight loss are largely dependent on concrete steps such as calorie management and daily exercise but I've struggled with the negative feelings each time I've tried to change my goals. It's hard for me to not feel overwhelmed by these negative feelings.
7 Secrets From People Who’ve Lost More Than 100 Pounds
When I decide to diet, I already feel behind the 8 ball going in because I'm starting off not happy with my body and that unhappiness has made it harder for me to follow through with staying focused on my goals. This book looked appealing to me because it addresses the issues that I have the hardest time with.
The author goes into great detail explaining why people and especially women have these image issues and how the reader can work through or around these self image problems. Saying things like; "My whole family is overweight who am I to think I can be different".
It takes courage to break free of the pack and this book will give you that courage and the specific tools to do it. How to become a fit and healthy person can be learned by anyone and hang on tight because you are about to do something many others are too afraid to do. You are going to develop a healthy self-image that is going to make you beautiful, lean and sexy and never fall off the wagon again. See All Customer Reviews.
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The Ultimate Fat Loss Guide | Total Body Project | Start dropping fat today |
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These dieters also learned that sometimes weight loss depends on acts of mind over matter, especially where exercise is concerned. Another thing successful dieters know: You need to learn how to deal with minor setbacks, like gaining back a pound or two, along the way. Read on for more on these and other tips from weight-loss winners. Additional reporting by Carlene Bauer. Successful dieters know that sugar should be eaten sparingly.
Sara Knowles Lugger, who lost almost pounds , designates sugary desserts as a once-a-month treat. The rest of the time, she turns to healthy, homemade substitutes. Getty Images. It also helps to shift your perspective on fitness. Elliot says she was then able to lose weight much faster.